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Many of us know what we should be eating. We often intend on making good nutritional decisions for ourselves and our families, but more times than not we settle for what is readily available due to our hectic schedules. Here are 5 foods worth checking out the next time you are at the grocery store.
5 Foods Worth Adding to Your Diet
Sprouted Bread
Sprouted bread, such as Ezekiel Bread, typically has a lower glycemic level and is easier to digest due to the enzymes released during the sprouting process. It is also free of artificial sweeteners, dyes, preservatives, and shortenings, which is not true for most traditional breads.
Coconut Oil
Coconut oil, similar to its heart-healthy counterpart olive oil, is not only easier to digest but can also help increase your HDL cholesterol (the good kind) and lower your LDL cholesterol (the bad kind). The result is an overall decrease of metabolic stress on your internal organ systems.
Pink Himalayan Salt
Table salt is heavily processed and usually contains additives. Himalayan pink rock salt, on the other hand, is considered unprocessed and toxin-free, and contains a long list of minerals that are natural to the human body. It can also help maintain electrolyte balance, which plays a role in regulating nerve and muscle function.
Spinach
Believe it or not, iceberg lettuce does not contain much nutritional value. It is mostly water and lacks several vitamins and minerals needed to fulfill your daily allowance. Simply swapping iceberg for raw spinach in your salads gives you a meaningful dose of zinc, calcium, iron, magnesium, and more.
Almond Butter
Most peanut butters contain additives, salt, and sugars that are not always necessary. Almond butter is considered the healthier choice because almonds naturally contain more vitamins, minerals, and fiber than their peanut counterpart.
The above content is for general information purposes only. The information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider before making changes to your diet or if you have any questions regarding a specific medical condition. Never disregard professional medical advice or delay seeking medical treatment because of something you have read here.
