5 Healthy Alternatives to Implement Into Your Diet Today

Many of us know what we should be eating. We often intend on good nutritional decisions for ourselves and our family, but more times than not, we just settle for what's readily available due to our hectic schedules.  Below are 5 foods that you should check out the next time you are at the grocery store and see if you're willing to implement them into your dietary regimen.  Sprouted Bread-Sprouted bread, such as Ezekial Bread, typically has a lower glycemic level and is easier to digest due to the enzymes that are released during the sprouting process. It is also free...