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Author: Jason Schone

Healthfirst Chiropractic > Articles posted by Jason Schone

What are the red flags for Chiropractors?

Chiropractic care can be a great way to manage and relieve back and neck pain, improve mobility, and enhance overall health. However, not all Chiropractors are created equal. Here are some red flags that might indicate it's time to look elsewhere. No thorough initial evaluation A reputable Chiropractor should start with a comprehensive health history, physical examination, and possibly any necessary x-rays. 2.  Lack of customized care plan or follow up care Good care evolves with your needs and a lack of a plan or follow up evaluations could mean they are not invested in your long term health. 3.   Refusal to answer...

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5 Healthy Alternatives to Implement Into Your Diet Today

Many of us know what we should be eating. We often intend on good nutritional decisions for ourselves and our family, but more times than not, we just settle for what's readily available due to our hectic schedules.  Below are 5 foods that you should check out the next time you are at the grocery store and see if you're willing to implement them into your dietary regimen.  Sprouted Bread-Sprouted bread, such as Ezekial Bread, typically has a lower glycemic level and is easier to digest due to the enzymes that are released during the sprouting process. It is also free...

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