04
January
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3 tips for a healthy back
Follow these quick healthy habits to keep your body happy this winter season. |
1. Check your sleep |
Make sure your mattress and pillow aren’t causing you pain. Talk with us about what type of support your body needs while you sleep. |
2. Drink water, then more water |
Keeping your body hydrated helps the disks in your spine act as support to absorb spinal stress. |
3. Get regular adjustments |
Poor posture, poor diet, or a recent fall are just a few of the reasons why having regular adjustments is crucial to your spinal health. |