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Live Health First > Stretches

3 tips for a healthy back

  Follow these quick healthy habits to keep your body happy this winter season. 1. Check your sleep Make sure your mattress and pillow aren't causing you pain. Talk with us about what type of support your body needs while you sleep. 2. Drink water, then more water Keeping your body hydrated helps the disks in your spine act as support to absorb spinal stress. 3. Get regular adjustments Poor posture, poor diet, or a recent fall are just a few of the reasons why having regular adjustments is crucial to your spinal health.  ...

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