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Exercise

Live Health First > Exercise

Is exercise on your to-do list?

Exercise

Regardless of how hectic your life is, here are 4 simple ways to ensure exercise doesn’t drop off your to-do list. Rise and Shine! Few things should beat out exercise first thing in the morning. Start the day with exercise and you’ll feel invigorated, if for no other reason than knowing you’ve gotten it done for the day. The World is your Gym! Physical activity existed long before fitness clubs and fancy workout equipment. Walk from work to lunch, take your dog for a jog, do push ups with the kids… there are endless ways to stay active during even the busiest...

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