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westerville back pain relief Tag

Live Health First > Posts tagged "westerville back pain relief"

5 Healthy Alternatives to Implement Into Your Diet Today

Many of us know what we should be eating. We often intend on good nutritional decisions for ourselves and our family, but more times than not, we just settle for what's readily available due to our hectic schedules.  Below are 5 foods that you should check out the next time you are at the grocery store and see if you're willing to implement them into your dietary regimen.  Sprouted Bread-Sprouted bread, such as Ezekial Bread, typically has a lower glycemic level and is easier to digest due to the enzymes that are released during the sprouting process. It is also free...

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3 tips for a healthy back

  Follow these quick healthy habits to keep your body happy this winter season. 1. Check your sleep Make sure your mattress and pillow aren't causing you pain. Talk with us about what type of support your body needs while you sleep. 2. Drink water, then more water Keeping your body hydrated helps the disks in your spine act as support to absorb spinal stress. 3. Get regular adjustments Poor posture, poor diet, or a recent fall are just a few of the reasons why having regular adjustments is crucial to your spinal health.  ...

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